Individual therapy provides a safe, supportive space where young people can express themselves freely, explore their feelings, and develop skills for resilience and coping. Whether they’re struggling with anxiety, mood changes, behavior issues, school stress, friendships, or family dynamics, I work collaboratively with each child or teen at their level, using age-appropriate, engaging approaches. My goal is to help them feel heard, understood, and empowered to thrive—both now and in the future.

Family therapy offers a supportive space to improve communication, resolve conflict, and strengthen relationships. Families are systems, and function best when ALL parts are healthy. Whether you're navigating parenting struggles, sibling conflict, divorce, grief, or major life transitions, I am here to support your family in understanding each member’s perspective and fostering healthier patterns of connection and support.

Parent coaching allows us to look at behavior as communication and build skills to improve your relationship with your child. I use a strengths-based approach to provide education, strategies for behavioral change, and resources to help you and your family function better.